Nutritional facts of an apple
WebApple, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apple, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 … Web21 uur geleden · Bachelor in Nutrition · 3 years of experience · Brazil. Apple cider can cause allergic reactions in people who are sensitive to the Rosacea family (include apricot, almond, plum, peach, pear and ...
Nutritional facts of an apple
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Web27 aug. 2024 · However, in addition to these calories, the fruit also provides you with a wide variety of additional benefits. With the skin, a medium-sized apple’s nutritional profile looks like this: Calorie ... Web14 okt. 2024 · Apple Nutrition Facts Fresh apples are abundant in vitamins and minerals. According to the USDA, a large apple with the skin contains the following nutrition facts: 116 calories 30.8 grams of carbohydrates 0.38 grams of fat 0.58 grams of protein The amount of fiber in apples with skin is 5.4 grams.
Web24 sep. 2024 · Apple Nutrition Facts And Health Benefits. Apples may be small, but they’re mighty when it comes to nutrition. They’re full of fiber, vitamin C, and certain antioxidants. This makes them not only the perfect fruit for a variety of snack opportunities, but also the perfect antidote to other not-so-savory food cravings. WebApple Nutrition Apples are low in sodium, fat, and cholesterol. They don’t offer protein, but apples are a good source of vitamin C and fiber. One medium apple has about: 100 …
Web17 mrt. 2024 · Apples are predominantly grown for sale as fresh fruit, though apples are also used commercially for vinegar, juice, jelly, applesauce, and apple butter and are … Web10 jan. 2024 · Although red apples taste sweeter, green apples contain less sugar, more fiber, and more antioxidants. They also lower blood sugar levels, which is crucial for …
WebThe latter is 13 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Apples, with skin, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 125 g of Apples, with skin, raw contains 3.75 mcg vitamin A, 5.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.15 mg of iron, 7.50 mg of calcium, 134 mg of potassium.
WebVitamins Found in Apples 1 Fuji . 5 milligrams of Vitamin C for every 100grams. 13 grams of sugar. 1.6 grams of fiber. Healthy rating: 1/5. Was this step helpful? Yes No I need help 2 Red Dessert . 3 milligrams of Vitamin C for every 100 grams. 13 grams of sugar. 1.6 grams of fiber. Healthy rating: 1/5. Was this step helpful? pclinkshop hello peterWeb22 sep. 2024 · Apple nutrition facts One medium apple has: 95 calories 0.5 grams protein 0 grams fat 25 grams carbohydrates 4 grams fiber (16% daily value (DV)) 8 milligrams … pclinkshop.comWeb8 feb. 2024 · 100 grams of an apple contain 52 kcal (218 kJ), 0.3 grams of proteins, 14.0 grams of carbohydrates, and 0.2 grams of fats. Apples are one of the most popular and widely consumed fruits in the world. They are not only delicious but also packed with nutrients that provide numerous health benefits. scrubs 365 olympiaWeb29 apr. 2024 · The average apple contains 25 grams of total carbs. Additional apple nutrition facts A typical apple has: Calories: 95 Fat: 0 g Cholesterol: 0 mg Sodium: 2 … scrubs 365 olympia waWeb10 sep. 2024 · Americans eat more apples per capita than any other fruit. According to the USDA Economic Research Service, the average American eats about 16 pounds of … pc link shop contact detailsSeveral studies have examined apples’ effects on risk factors for heart disease. A hamster study suggested that apples can reduce total cholesterol levels and lead to drastic reductions of 48% in plaque buildup inside the arteries (26Trusted Source). A human study in Finland showed that those who consumed … Meer weergeven Some evidence suggests that eating apples can help lower blood sugar levels and protect against diabetes (23). Some of the … Meer weergeven Many test-tube and animal studies suggest that apple phytonutrients can protect against cancers of the lungs and colon (28Trusted Source, 29Trusted Source, … Meer weergeven pc link shop midrandWebNutritional benefits of apples One small apple (100g) contains approximately: 51 kcal/215 KJ 0.6g protein 0.5g fat 11.6g carbohydrates 2.5g fibre 100mg potassium 6mg vit C … pclinkshop contact number