WebFeb 18, 2024 · 13 Top Superfoods. 1. Goji Berry. This is one of the more well-known superfoods, and for good reason, too. For example, goji berries provide the body with nutrients that help boost the immune system, improve skin health, and work as a natural energy source. Additionally, as a superfood, the goji berry also fights cancer by reducing … WebAug 4, 2024 · 3. Seafood. Fish such as salmon, cod, tuna and trout are a lean source of protein, which older people need to maintain or regain muscle. Bernard recommends shooting for five to six ounces of protein each day, whether it's seafood, poultry, nuts, seeds, soy products or lean meat.
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WebJun 15, 2024 · The Ultimate Superfoods List Acai Acai berries are packed with antioxidants and according to ORAC have the highest antioxidant value among fruits and vegetables. They’ve also been shown to lower inflammation, obesity and neurological diseases. WebNov 10, 2024 · Berries in the superfoods category include: Acai berries. Blueberries. Cranberries. Goji berries. Raspberries. Tart cherries. Add berries to your diet: The easiest way to eat berries is, of course, to just eat berries. But you can also start your day with a Berry Smoothie Bowl or make your own Cinnamon Cranberry Sauce as an accompaniment … taille mail maximum
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WebJan 26, 2024 · Top 10 Superfoods for Smoothies Protein Seeds Superfoods Green Powder: Green Tea Fermented Superfoods for Gut Health Power Berries Algae Cacao Powder and Cacao Nibs Anti-Inflammatory Root Fresh Herbs Adaptogens Immune Boosting Superfoods Superfood FAQs Non-Smoothie Uses for Superfood Top 10 Superfoods for Smoothies WebFeb 1, 2024 · Manitoba Harvest Toasted Hemp Seeds. Shop at Amazon. With a whopping 8 grams of easy-to-digest, plant-based protein and 9 grams of fiber per serving, superfood … WebMar 2, 2024 · Common superfoods include: Beans like kidney beans, black beans and soybeans Berries like blueberries, cranberries, strawberries and blackberries Broccoli Brussels sprouts Cauliflower Fish like salmon, tuna, mackerel, trout, herring and sardines Leafy greens like spinach, kale, collard greens and Swiss chard breadtalk cirebon buka jam