WebCall out perfectionist thoughts and behaviour. Challenge your mentee to recognise when he is being unreasonable. For example, compare the impact of a few small spelling mistakes in an important report, versus the impact of delivering that report late. Help your mentee to assess the difference between a major and a minor error. WebApr 10, 2024 · Minimize distractions. Make sure you limit distractions when you commit to focusing on a task that would usually cause you to procrastinate. Turn off your phone, stay away from social media, and make sure you’re setting yourself up to stay on-task rather than deviating to something new. 9. Be kind to yourself.
Perfectionisme in opleidingssupervisie SpringerLink
WebPieter Frijters geeft je in deze video 2 gouden tips om op een gezonde manier om te gaan met perfectionisme. Om meer te leren over MindTuning zodat je vrij v... WebAug 14, 2024 · OCD and Perfectionism. The unhealthy form of perfectionism has been strongly linked to obsessive-compulsive disorder (OCD). 3 Perfectionism appears to be particularly strong if you have a strong need for things to … cda tech thailand co. ltd
Are You a Perfectionist? - Verywell Mind
WebPerfectionists set unrealistically high expectations for themselves and others. They are quick to find fault and overly critical of mistakes. They tend to procrastinate a project out … WebIk bied de lezer de uitdaging aan om stil te staan bij zichzelf en in hoeverre perfectionisme voor negatieve stress zorgt in zijn/haar leven. Ook geef ik de nodige tips & tricks mee om het vanaf nu helemaal anders te doen...omdat goed goed genoeg is, voor een leven in balans...#omdathetwerkt. Lezingen en workshops op maat. Challenging and changing our beliefs is not always straightforward. Understanding and becoming more aware of our thinking can help us set goals and transform our lives, breaking free of perfectionism. The self-assessment, identification of perfectionist triggers, and goal-setting activities and exercises … See more In their review of perfectionismin college students over a 27-year period, Curran and Hill (2024, p. 410) uncovered a concerning trend: “Recent … See more Cognitive-Behavioral Therapy has proven helpful in treating clients with issues surrounding perfectionism. While traditionally focusing on clinical perfectionism – defined as being overly dependent on … See more There are several less formal self-assessment questionnaires for perfectionism, many of which are available for free online: 1. Self-Assessment Perfectionism Screening Test– 15 questions, answered … See more The following three worksheets support counselors in helping their clients manage perfectionism through better awareness and understanding of the situations, people, and standards … See more butch williams lawyer